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Breath as Medicine with Therese Jornlin

The Mind Bod Adventure Pod

CHAPTER

Taking a Deep Breath to Rest in a Rocking Chair

Take a deep breath in now, with that awareness that we're ging to be shifting a the direction of energy. On the out breath, begin the slow opening of the eyes. And then just know that you can return here any timeit's like going on a date over and over and over again. Get to learn more and more and more about each other.

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