What to say to the 'storm'—phrases to disrupt worry

This episode tackles a few listener questions that we think are relatable to many. First, how do you work on increasing your rigid child’s frustration tolerance? And another mom wants a list of phrases to use in addition to “You can handle it!” Lynn offers a little variety, but as Robin points out, getting bored with worry’s tactics is actually the point!

Here are the past episodes that Lynn references in this week's show:

https://www.flusterclux.com/when-your-kid-is-a-blamer/

&

https://www.flusterclux.com/the-7-essential-anxiety-disruptors-for-families-1-expect-to-worry/

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!

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