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Ep. #1100: Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews takes three topics that he thinks are interesting or topical. The first topic is staying up late on the weekends and if that can affect your weight loss. Then Mike talks about fish oil and muscle growth and strength gain. And finally, I'm going to talk about palm cooling.

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