#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
Joe DeFranco's Industrial Strength Show
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Rethinking Walking: The Myths and Benefits Behind Step Counts
This chapter explores the health benefits of walking and the misconceptions about the 10,000 steps a day guideline. It highlights the importance of walking habits and introduces alternative techniques, such as interval walking, that can provide substantial health benefits in less time.
Play episode from 57:38
Transcript
