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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Importance of Comfort in Life
If you suddenly decide to lift huge weights that you can't lift before, you'll hurt yourself. The same thing is with your feet. We love comfort, but comfort's not necessarily good for us. If you have more muscle than you need, you're basically adding to your cost of living.
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