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380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development

Just Fly Performance Podcast

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Exploring Ease, Playful Training, and Autonomy in Skill Development

This chapter focuses on experimenting with different paces and strides on a treadmill to enhance performance through playful exploration. It emphasizes the importance of autonomy in workouts for a more fulfilling and effective training experience.

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