How to Distract Yourself From Hyper Focus

For me, the thing that works is distraction. I keep myself busy with other stuff and then I don't think about eating. Some people feel bad about feeling like they have to distract themselves. So I find other rewarding things are healthier rather than healthy. Things that reward me at the same time. It's a short term emotional reward. And put them on rotation because nothing works forever, does it? Apart from alcohol. Okay, I think we've dealt with that, Sam. Third question. This is from Ellen. Currently in hospital post surgery, just routine kidney stuff. Oh, this is an old one. Oh, you put these in, didn't you?