Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
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Awareness and Sound: A Mindful Journey
This chapter explores the intricate relationships between awareness, sound, and personal experiences, emphasizing the importance of engaging with mindfulness in everyday life. It discusses the distinction between oneself and experiences, highlighting how cultural conditioning can create separation and narrow perceptions. The narrative encourages embracing love and awe, illustrating how these emotions can transform our understanding of the self and foster deeper connections with others.
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