I do a very simple meditation that is very powerful. I made a list of everybody I've ever loved in my life. And I spend one minute focusing on thinking what I love about them, and then send them love.
Johnathan Robinson (@Johnathan.Robinson) believes that enlightenment is for everyone. He is the author of 14 books, a frequent guest on Oprah, and a psychotherapist. His recent book The Enlightenment Project is an offering to its readers as a guide to support people in reaching permanent states of peace, joy.
Jonathan Robinson set out to discover the best ways to find inner peace by studying with over 100 well-known spiritual teachers. In his books, podcast (Awareness Explorers), and talks he shares his findings in a way that is relatable, realistic, and attainable. Jonathan has reached over 100 million people and has been a frequent guest on Oprah, CNN, and other national TV shows, and his work has been featured in USA Today, Newsweek, and Reader’s Digest.
“When you let go of the grabbing or the tendencies of the ego, what's left is a place of spacious peace and open-heartedness.”
- Johnathan Robinson
Key Takeaways:
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Modern Ways to Enlightenment: There are ways to get into the supreme state of consciousness, known as enlightenment, through simple techniques/practices. It doesn’t have to take you 10,20,30 years; if you find a short and effective method, you can quickly reach full awareness and bliss.
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Emotional Clean-Up on the Path: Clearing our neurosis, past traumas, and negative habitual patterns is vital for a practitioner on the spiritual path. You want to get your vessel clear and free from the ego lens.
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The Teacher: The saying, “When the student is ready, the teacher will come,” is not a cliche. On the spiritual path, you will find your teachers at the right time. Ultimately, when ready, you will see that everyone is a teacher and carries a lesson for you.
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Links:
Awareness Explorers Podcast
The Enlightenment Project
LinkedIn
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