6min chapter

The High Performance Podcast cover image

E53 - Zack George: The power of internal motivation

The High Performance Podcast

CHAPTER

The Importance of Change in Adult Life

Zach was a very overweight 13-year-old. His dad had tried to get him to lose weight and it just didn't work. So then his dad's like, right I'll make you a deal. He'll buy you a PlayStation 2 if you lose some weight. And after he did that for about a month, we did some measurements,. My dad was ecstatic. My mom was happy. I was really happy because I felt great about myself. It was the first time I'd really goal-setted in my life without really knowing it.My dad helped me put a goal in place. I achieved that goal and then I got a reward for it. Anthony Robinson:

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