2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
00:00
Mastering Arm Training
This chapter explores the significance of training the biceps and triceps, emphasizing their visual impact on overall fitness. The speakers share personal insights and address misconceptions about arm workouts while detailing effective exercises and elbow positioning for optimal muscle engagement. The discussion reinforces the need for a comprehensive approach to arm training, integrating compound movements and varied exercises for balanced development.
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Transcript
