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The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Ep.70

The Metabolic Link

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Debating Obesity: Energy Balance vs. Fructose

This chapter explores contrasting views on obesity, analyzing the roles of energy balance and the impact of fructose and refined carbohydrates. The discussion evaluates findings from randomized control trials that challenge common perceptions about low-fat and low-carb diets, emphasizing the minimal difference in fat loss. Additionally, the chapter examines the complexities of dietary influences, including GLP-1 medications and hyperpalatable foods, reinforcing the relevance of energy balance in weight management.

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