The Fastest Way to Lose Weight Is to Fast

There are huge benefits to your health for fasting. Huge can heal amazing you can heal diseases you can stay healthy get started there's so many benefits and then there are also mental benefits here if you try fasting you're gonna notice your mind will become very clear after a while  and there are spiritual benefits as well. If you cut calories enough you're gonna lose some weight no matter what you're doing but I don't know I've never tried just drive I'm not really for me like fasting.