450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
The Genius Life
The Power of Small Steps in Wellness
This chapter discusses the significance of personalized wellness journeys and the impact of making small, manageable habit changes. The speakers emphasize that consistent, brief bouts of physical activity can lead to substantial health improvements, while also addressing the detrimental effects of perfectionism and chronic stress. Through personal anecdotes and insights, they encourage listeners to embrace imperfection and prioritize well-being over relentless ambition.
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