5min chapter

The Rich Roll Podcast cover image

Dr. David Katz: The Choreography of Contagion Interdiction

The Rich Roll Podcast

CHAPTER

Navigating Health: Insights on Hydration, Intentional Living, and Sleep

In this chapter, an expert in functional lifestyle medicine shares valuable insights gained during the coronavirus pandemic. Emphasizing hydration, intentional living, and quality sleep, the discussion explores health-conscious products and sets the foundation for a broader conversation on public health and personal wellness.

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