Exploring the Essence of a Life Well Lived

Join us for Chapter 12 "A Life Well Lived”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this final session, Willem explored being “the change you want to see in the world”; within ourselves, our relationships, and our shared world. Through a sample of recordings from characters featured in his book 'Mindfulness for Life', Willem discussed what it means to live well, and mindfulness as a tool to support a life well lived.

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