How to Build Muscle Without an Energy Surplus

Steve: I think this is, I think you're the same as me, Eric, in terms of not taking tools off the table. People on social media nowadays, they like to be that dichotomous and like, these are the best exercises or this is the rep range you must use. And it's like, well, we have quite a wide range of rep ranges. We have a lot of different exercises. And we're all a little bit different. So if you have the people might think, we'll see these constraints. And then like you said, there might be two years down the line because so and so said, no, it's that rep range, it's

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