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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

Functional Overreaching in Female Athletes

A new study shows that female runners are entering non-functional overreaching. This means they're not fueling their training enough, which can lead to fatigue and low energy availability. Men would also be facing the same issues but have a little bit more margin for error.

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