Navigating Grief and Vulnerability

Dr. Ido Cohen is back! He joins Rachael for a deep and nuanced conversation about the emotional and relational work of digesting trauma. Together, they explore the space between personal experience and collective pain, and what it takes to create environments where truth, grief, and transformation can unfold.

This episode moves through themes of emotional digestion, embodied healing, and the liberating potential of intimacy. They discuss the impact of community, the fear of authenticity, and the importance of embracing vulnerability as a ritual act. What emerges is a powerful reflection on how we metabolize the wounds we carry—individually and as a culture—and the kind of presence required to do so.

At its core, this episode is about reclaiming the feminine principle in a world that often rewards disconnection. It’s an invitation into deeper connection, emotional honesty, and the sacred work of becoming fully human.

Connect with Dr. Ido Cohen:

⁠Dr. Ido Cohen⁠

⁠Integration Circle⁠

⁠Return to Wholeness⁠

⁠Integration Circle Substack⁠

Learn more: ⁠Alchemy ⁠& ⁠Rachael