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34. Get the Results You Want with Radical Resilience

ISI Brotherhood Podcast

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How to Deal With Difficult Moments

We have a tendency sometimes to respond to strong emotions out of the emotional response as opposed to allowing our values to guide how we respond to difficult moments. And so really the best thing that we can often do in those moments is just to one, acknowledge what is it that I'm feeling this moment. It helps take you out of the subjective nature of the feeling and you can more objectively recognize this feeling isn't me.

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