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SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity

Something You Should Know

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The Fear of Missing Out

Fear of missing out is an anxiety caused by a belief that there's something better happening than what you're doing. When we feel phomo, we have this perception that there'sSomething great happening that we're not being able to take part in. Social media has made it that we can compare ourselves to people anywhere in the world at any time. And as a result, pomo is no longer some sort of luxury good. It something that many people feel. In fact, 56 % of people ort that they feel fomo when they're away from their digital devices.

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