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26min chapter
CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Mitigating Injury Risks in CrossFit Activities
The chapter explores the importance of proper training and fitness in reducing injury risks in CrossFit. It highlights the benefits of good coaches, movement, and pushing boundaries while comparing injury perceptions in CrossFit to other physical activities. The discussion emphasizes transparency, tailored attention, and distinguishing between discomfort and serious injuries in CrossFit workout experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode