I'm an Athlete, I've Got a New Identity

#1015: Habits and goals; what to do when our plans are disrupted. This wraps up my series on Michelle Segar and her book, The Joy Choice: How To Finally Achieve Lasting Changes In Eating And Exercise. Her focus is just that, the habits we intend to fulfill, and how we so often fail. We look at them as all or nothing and when life happens, we let them fall. And the key is being prepared for this, expecting it even, and having a plan. In this episode I bring Tom Ziglar on to discuss this, and how it also relates to our overall goals. Tom is CEO of Ziglar, son of Zig Ziglar, and of course my frequent co-host. He’s grown up in a goals culture and knows well what derails us. We discuss strategies for making consistent deposits and how to pick up when we lose momentum

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