An Ikigai Mindset | Ep. 21
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The Four-Step Process to Turn Stress Into Performance Enhancement
There is a four-step process that you can use to turn stress from a buzz kill into actual buzz. Professor Andrew Huberman and Dr. Alia Crum outlined it in her podcast about mindset. Your mindset is the bridge between your conscious and subconscious mind. It is how negative beliefs manifest and negative experiences produce positive experiences. To capitalize on stress, there are four steps.
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