#1038 - Managing Emotional Dysregulation
Dr Justin Coulson's Happy Families
00:00
Mastering Emotional Regulation for Well-being
Exploring the significance of emotional regulation in achieving personal goals and cultivating healthy relationships, the chapter highlights strategies to navigate between suppressing and expressing emotions. It examines the impact of aligning emotional responses with positive outcomes and the consequences of emotional dysregulation on autonomy and decision-making.
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Transcript
