How to Get to Step Zero on the Journey

Last week looked at the reasons people aren't already doing it. This week we're looking at how to get to step one on the journey. Step zero is start paying attention to your physical senses in a neutral, non judging way. Next we're going to talk about the noticing, how to listen to your actual y ya. It's not just if you're good at it, and know so many w isn't send it to them.