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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health

The Rich Roll Podcast

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Fiber, Microbiome, and Mental Health

This chapter explores the connection between fiber intake and its positive effects on microbiome health, which may alleviate mood disorders like anxiety and depression. It highlights how dietary changes can influence inflammation and mental well-being, while also considering the relationship between trauma, PTSD, and changes in microbial diversity.

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