5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Cognitive Behavioral Therapy

Cognitive behavioral therapy is about how our thinking affects the way we feel. The idea that you have to interpret an event in a particular way before you can have an emotional reaction has been around for thousands of years. "We create our emotional reality at every moment of every day, by the way we interpret things," says author David Perry.

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