How Can We Develop Our Self Authorship?

How can we develop our self authorship? And what are some of the things that we can ask ourselves and do for ourselves inside so that that perfectionism that keeps trying t to cop itself out in those moments of interaction with our kids? How can we quiet that noise? But without no i don't want to pretend it's not there and reject it completely, because it almost gives it more power. The next time that they come to me with something that may have activated me in the past, i can actually talk to them without reacting and which is normally a good start.

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