TrainingPeaks CoachCast cover image

Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

CHAPTER

The Importance of Lactate Claims Capacity

A lot of pros might have relatively the same aerobic threshold, but they don't have an additional gear above that. Open water is about the ability to recover while moving. It's very much like a crit. And something that needs to be trained specifically because it's a very specific adaptation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner