Understanding Maximum Heart Rate and Exercise Intensity

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Episode 2735:

Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate variability, you can tailor workouts to improve cardiovascular health and endurance. Utilizing fitness trackers and apps helps to monitor progress and adjust workouts effectively, keeping you on track toward your fitness goals.

Read along with the original article(s) here: https://www.fittrend.com/your-heart-rate-and-your-fitness/

Quotes to ponder:

"Generally speaking, a lower resting heart rate usually means you’re more fit."

"Tracking your progress can give you a birds-eye view of all your efforts."

"Your heart rate can be a good indicator of your fitness level."

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