Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Eat a Carb Load Day
You have to really look for specific foods that are going to be not necessarily high calorie, like high fat and high protein. The next thing you'll lose. You'll lose that weight over the race to like a few. But just to get an idea of what does 500 grams of car present a day look like, it's a lot. It's very filling. Just doing even some liquid carb sources like that can be helpful.
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