AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#211 INTRODUCING | Built to Thrive | An Amazon Original
Feel Better, Live More with Dr Rangan Chatterjee
What Is the Difference Between Micro Stress Dose and Micro Stress Ds?
lexi: What we want in life is going to be unique to us. But it's really important that you just take a little pause and think about what is your reason why. macro stress doses are those big hits of stress that experience when they have, you know, significant life experiences. If you're someone who is suffering the adverse effects of a draumatic event, then do seek professional help. Even if that is you, the information this week will still be relevant for you. You may well already be living your life much closer to your own personal stress threshold than the average person. And therefore, it's going to take fewer m s ds to tip you over the edge.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode