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How to Start Low and Tighten Things Up, Right?
Wellia: You can't always take the sledge hammer tof these things, because you don't know what the individual response is going to be. And i think when we relate back even to our own training, a little bits of consistent training are absolutely important and good for us. But if you maybe this isn't great for an altramaritonge, but when you go and naturally smash yourself, it can be too much. That's break down, irreparable break down.