3min chapter

The Book Pile cover image

The Willpower Instinct, by Kelly McGonigal

The Book Pile

CHAPTER

The Willpower Instinct

Cornell University did a study that estimated that we make an average of 226 food related food decisions per day. Are they counting stuff like how you have to decide to put every bite of food in your mouth? Like, should I swallow this time? All right. This book could also be called Pay No Attention to the Studies Behind the Curtain. And if you want to be someone with willpower, got to get with my friends.

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