
229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
The Importance of Mindfulness
The bottom line is we're not programmed as humans to like think about the way we're thinking. We have eight million distractions that we can choose to engage in or not we but this idea that like you know mindfulness is then not true. It's just about asking yourself where am I right now what do I want to do and making decisions.
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