Well with Arielle Lorre cover image

229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

Well with Arielle Lorre

CHAPTER

The Importance of Mindfulness

The bottom line is we're not programmed as humans to like think about the way we're thinking. We have eight million distractions that we can choose to engage in or not we but this idea that like you know mindfulness is then not true. It's just about asking yourself where am I right now what do I want to do and making decisions.

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