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Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Science & Soul with Dr Kristen Holmes

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Mindfulness and Stress Management

This chapter explores the interplay between stress and psychological perception, emphasizing the power of self-reflection and thought reframing. It advocates for a growth mindset and mindfulness, suggesting that integrating joy and presence in everyday activities can mitigate stress and enhance well-being. Listeners are encouraged to embrace personal experimentation and the value of mistakes, highlighting how these principles can lead to a more fulfilling life.

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