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10min chapter
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
Good Life Project
Nourishing Gut Health
This chapter focuses on the importance of dietary changes for improving gut health, emphasizing whole foods, fermented products, and a diverse intake of plants. It also examines the role of probiotics and the evolving research on the gut microbiome's impact on overall health, including mental well-being.
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