Are There Any Exercises You Think We Can Conduct Safely?

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When covid first happened and we were all in that really first intense quarantine, i hadn't been used to seeing faces up close other than my immediate family members. So i like felt that effect. And when i was doing a little bit of research on this, i found out that are actually aps and web sits that where you can practise,. Yougo, you can go on and you can stare into eyes of people that are looking directly at you, on your phone or your computer. That's kind of an interesting little trick. One little thing that i want to mention when it comes to uncomfortable or prolonged eye contact, is that it's also a very effective strategy in holding your ground

Patricia Stark shares key strategies for developing the calm and confidence to shine under any spotlight.

— YOU’LL LEARN —

1) The critical mindset shift that brings both calm and confidence

2) The simple rule for looking and sounding like an expert

3) Just how long you should maintain eye contact

Subscribe or visit AwesomeAtYourJob.com/ep711 for clickable versions of the links below.

— ABOUT PATRICIA —

Patricia Stark is owner of Patricia Stark Communications and Calmfidence® Workshops, providing training in personal and professional development. She works with celebrities, corporate executives, authors, news anchors, social media influencers, and others whose careers rely on their ability to communicate confidently. She lives in New York. For more, see patriciastark.com.

• Patricia’s book: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight

• Patricia’s website: PatriciaStark.com

• Patricia’s website: CalmfidenceBook.com

• Patricia’s LinkedIn: Patricia Stark

• Patricia’s Twitter: @clickpatricia

• Patricia’s Facebook: Patricia Stark Communications

• Patricia’s Instagram: PatriciaStarkCommunications

— RESOURCES MENTIONED IN THE SHOW —

• Book: Rise and Grind: Outperform, Outwork, and Outhustle Your Way to a More Successful and Rewarding Life by Daymond John

• Book: Think and Grow Rich by Napoleon Hill

• Book: Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

• Video: Eye contact practice