490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
The Genius Life
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Dietary Habits for a Leaner You
This chapter explores dietary habits that aid in maintaining a lean physique with minimal effort, emphasizing the role of higher protein foods and hydration. It highlights the impact of water consumption on calorie intake and the importance of micronutrients like calcium in regulating hunger. Additionally, the discussion includes intriguing research on cravings and how they relate to nutrient deficiencies, offering insights into effective dietary strategies.
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