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Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform

Longevity by Design

CHAPTER

Navigating Health Biomarkers and Lifestyle Changes

This chapter explores the long-term analysis of blood biomarkers in diabetic individuals, emphasizing the transition from diabetes to pre-diabetes through lifestyle changes gained via a digital health platform. The discussion highlights the role of genetic risk factors in managing cholesterol and overall health, along with actionable strategies for improvement. The importance of consistent, sustainable lifestyle changes, such as increased physical activity and healthy dietary habits, is emphasized as essential for achieving long-term health benefits.

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