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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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The Secret Weapon, I'll Tell You All Now

"The tork tank is the secret weapon. So, guess i use it like you," he says. "Athletes are not power lifters or body builders,. but athletes within sport that are doing a lot of movements outside of spi compression."

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