1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Physical Therapy Challenges and Injury Risks in Resistance Training
This chapter addresses the obstacles presented by insurance companies in accessing physical therapy, highlighting the conflict between cost-efficiency and quality patient care. It further explores a study on injury rates in resistance training, examining gender differences in workout-related injuries.
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