Wearing headphones is important because it's useful to be able to hear yourself when you're doing a recording like this. It makes you aware of the recording level, so you can make sure that you're always speaking close to the microphone. The fourth rule for this is, no pressure at all. And my philosophy with these sorts of rambling episodes is that, er, you know, i just want to keep you ged. Just keep listening all the way through. I just need to hold your attention. If you can stay focused and listen to something in english for about an hour or more, then good,. Then that's very good, very good for your english. Some people enjoy