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5 Old Man Jiu-Jitsu Tips (Episode 363)

The Chewjitsu Podcast

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Wellness Insights and Intentional Training

This chapter explores the benefits of wellness products, especially CBD, for recovery and anxiety management while stressing the importance of quality testing. It also discusses the significance of intention in Jiu-Jitsu training, encouraging listeners to support the podcast and utilize resources like a daily email service for enhanced performance.

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