
How Compassion Works w/ Lama John Makransky
The Contemplative Science Podcast
00:00
Transformative Meditation Practice for Compassion
This chapter explores how early attachment experiences influence our capacity for love and compassion. It introduces a meditation practice called 'field of care' designed to evoke feelings of warmth and support, highlighting the role of meditation in transforming our mindset and fostering deeper connections.
Transcript
Play full episode