Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
Food, We Need To Talk
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Reflections on Six Years of Health Podcasting
The hosts share their six-year journey in podcasting about health and wellness, highlighting personal changes like one host's decision to stop drinking coffee. They discuss the significance of self-compassion in overcoming challenges and encourage listener engagement to enrich their podcast community.
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