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Craig Mod: I Want My Attention Back!

Hurry Slowly

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Transformative Silence: A Vipassana Journey

This chapter delves into the challenges and breakthroughs of a 10-day Vipassana meditation retreat, focusing on the struggle with digital withdrawal and distractions. It highlights the speaker's journey toward mindfulness, culminating in a heightened sense of presence that continues to impact their daily life.

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