Ep 112. Shock horror! Simple changes before medications
Dr Joe Unplugged
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Understanding Metabolic Health: The Waist-Hip Ratio and Dietary Insights
This chapter discusses the importance of waist-hip ratio as a key indicator of metabolic health, particularly in relation to abdominal fat. It critiques traditional low-fat dietary guidelines and emphasizes the role of carbohydrate consumption and insulin in weight gain.
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