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#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Feel Better, Live More with Dr Rangan Chatterjee
What Is Self Compassion?
Self compassion is concerned with alleviation of suffering and the motivation to do something about it rit. In my model, there are actually three main ingredients of self compassion. The first one is something that have heard a lot about these days, and that is mindfulness. And then, of course, when we're aware of what's happening, we also have to respond with kindness. It's a kind response as opposed to a harsh response.
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